Eating for optimal wellness
Feeling overwhelmed trying to figure out what to eat for optimal health? You’re not alone! With so much conflicting info out there, it can be hard to know where to start.
Good news: You don’t have to do it alone! 🎉 Join me for a FREE workshop where we’ll break it all down together. I’ll share simple, easy-to-follow practices for eating healthier and fueling your body the right way.
Whether you're looking to boost your energy, eat mindfully, or nourish your body, this workshop is for you! 💪
Here’s what you’ll learn:
✔ How to include proteins in your diet the right way
✔ The healthiest carbs to choose
✔ The best oils for cooking
✔ Foods that promote a healthy gut
✔ Tips for incorporating dairy for maximum benefits
Tuesday, January 14 @ 7pm ET
Register Now for our next Wellness Weeds Workshop
These complimentary workshops are held on Google Meet. Register below to receive the Meeting Link.